Magnesium Brine Benefits

Our bodies require a number of different minerals to help us be at our best. For many of these minerals, we can eat certain foods to get the necessary amount. While maintaining a healthy diet helps ensure that our bodies get what they need most, this isn’t always enough. Diet alone doesn’t always give us everything we need to be healthy and many people lack the nutrients and minerals they need without realizing it. One of the minerals many people don’t get enough of is magnesium. 

Magnesium has a variety of benefits, so many people use supplements to help them get enough of it. A great way to get the benefits of magnesium is to apply magnesium brine directly to the skin to allow your body to absorb it. There are plenty of benefits that come with using magnesium brine. Here are a few reasons you should try it. 

What is Magnesium Brine?

Many people are already familiar with magnesium as a wellness supplement, but might not have heard the term “magnesium brine” before. This can make it sound like an entirely different product, but magnesium brine is the same product as magnesium oil. When you use magnesium oil, you’re actually using a mixture of magnesium chloride and water that creates an oily texture, not an actual oil. Magnesium chloride is available in oral supplements as well, but an oil applied directly to the skin can help your body get the benefits of it faster.

It Helps Soothe Muscles

Magnesium oil has become extremely popular among athletes due to its ability to help provide some relief to sore muscles. Epsom salts, which contain magnesium, have always been recommended to people trying to soothe their muscles. Rubbing magnesium brine directly on a sore muscle can help provide fast relief. This can help if you’re feeling sore after a workout or dealing with any other types of pain and small injuries. 

You Can Reduce Anxiety

Many people use health supplements to try and combat anxiety. If you struggle with anxiety, magnesium oil might be able to help. One of the aspects that interest many people when it comes to magnesium chloride is the potential improvements it can have on brain function. 

Sleep Can Be Improved 

Applying magnesium oil before going to bed has the potential to help you sleep better at night. Of course, if anxiety is keeping you up at night and magnesium oil helps calm it down, you might be able to get a better night of sleep. If you’re able to calm down, you won’t have to deal with your worries keeping you up for hours. Not only does calming down your brain help you sleep better, but your body also needs to be relaxed to sleep well. Since magnesium oil can help your muscles feel soothed, this can also lead to better sleep. 

Magnesium is Important for Bone Health

Bone health isn’t something many of us think about, unless you know that you have a health concern that can affect it. Calcium and vitamin D are what many people think of when they think of bone health supplements, but magnesium is also an incredibly important one. This mineral is found in many supplements meant specifically for bone health. 

It Can Help Lower Blood Pressure

High blood pressure is extremely common and there are millions of people trying to keep theirs at a healthy level. Certain minerals, such as magnesium, potassium, and calcium, are thought to be able to help people with high blood pressure. If you struggle with keeping your blood pressure where it should be, magnesium oil might be able to help lower it. 

Try Magnesium Brine for Yourself

We know that our bodies need magnesium and the exact benefits are still being studied. To get the most benefits from using magnesium brine, you need to use a high-quality product. At White Lion, we’re committed to using the purest magnesium available. We source our magnesium chloride from the Ancient Zechstein Seabed in Northwest Europe. This is located nearly two miles under the Earth’s surface, so you can be sure the magnesium brine you get from White Lion doesn’t contain any impurities.