7 Things You Need to Know About Magnesium Oil

If you’re interested in wellness, you’ve probably tried at least one supplement or oil already. One product that’s been gaining a lot of attention recently in magnesium oil. Magnesium is a mineral that most of us have heard mentioned from time to time, but many aren’t very familiar with it. A lot of people have misunderstandings about wellness products in general and might not be fully educated on what they’re putting on or in their bodies. 

Before you use a product of any kind, it’s important to learn more about it. Here are seven things that you need to know about magnesium oil. 

1. It Isn’t Technically an Oil

Although it’s called an oil and feels like one, magnesium oil is not an actual oil. Magnesium oil is made by mixing magnesium chloride with water. Since this creates an oily texture, it can easily absorb into the skin like any other body oil you normally use. 

2. It Can Be Sprayed Directly On Skin

When many of us think of oils, we might picture making a mess. Oils can sometimes be difficult to apply and if you use just slightly too much, you could be left with a greasy mess. Magnesium oil is different from other types of topically applied oil as it often comes in a spray bottle. Because of this, you never have to worry about spills or accidentally using more than you need. 

3. Magnesium Oil Can Help Soothe Muscles

After an injury, or even just when you’re feeling a little sore, you might have taken a bath with Epsom salts to relax your muscles. Epsom salt baths have been recommended for decades and one of the main ingredients in them is magnesium. Using magnesium oil can help provide the same relief for sore muscles as soaking in an Epsom salt bath but in much less time. We all have busy lives and you likely don’t have the time to spend taking a bath anytime you feel sore.

4. Oil Can Be More Effective Than Pills

If you’re trying to get more magnesium, supplement pills are another popular option. Taking a pill might seem like an easier way of getting the benefits of magnesium, but you might be able to get more from using a topical oil. By applying magnesium to the skin rather than taking it orally, you can help your body absorb it and process it faster, which can allow you to get some of the benefits sooner than you would with a supplement. 

5. Some Tingling Is Normal

When you use a new product on your skin, especially if you have sensitive skin, a tingling feeling from it might be concerning. Tingling might seem like an allergic reaction, but this is common when you use magnesium oil on your skin. If your body is low on magnesium, using a magnesium oil might make your skin feel tingly or itchy. With regular use, you might not experience this as often, but don’t be alarmed if you feel this sensation right when you start using it. 

6. It’s Hard to Use Too Much

A concern many people have when taking a supplement is taking too much of it and harming their health. You always want to be sure you’re using the correct dosage of whatever products you have, but how much magnesium oil you use most likely isn’t something you need to worry about. While you don’t want to apply more oil than your skin can handle as you would with any other oil, using magnesium topically rarely has risks. You can use magnesium oil only when you feel like you need it, but many people use it every day as a regular part of their routine. 

7. You Might Start Sleeping Better

Another benefit of using magnesium oil is that it can possibly help you get a better night of sleep. Magnesium is often recommended for people who are having trouble sleeping and using an oil is a great way of getting it. If you’re looking to improve the quality of your sleep, try using magnesium oil shortly before going to bed. Some also claim that magnesium can help reduce anxiety, which might also result in better sleep.

Try Magnesium Oil Today

Magnesium is one of the most common elements in the world, but many of us struggle to get enough of it on our regular diet. Getting your magnesium through an oil is a simple way of giving your body what it needs and you could potentially be getting a variety of different health benefits from it. White Lion’s magnesium spray is made with magnesium from the Ancient Zechstein Seabed in Northwest Europe. This is the purest source on Earth, so you can be sure you’re using the best quality oil available. 

See what magnesium oil can do for you and try White Lion’s spray today.